An ADHD support practice for freakishly beautiful, creative minds.

Find ways to work better with your differently-wired brain and others.

Services

Some text about ADHD support here.

1:1 Adult ADHD Coaching

Description text

Founder, ADHD Coach

Karina Delaine

I help content creators and creative businesses get their systems and team in order, without losing the creative vision.

As your strategic operations manager and brainstorm partner, I come in, untangle the mess and build workflows that work for your brain to give you back valuable time.


ADDCA ADHD Coach Training
IIN Certified Health Coach Training

What’s ADHD coaching like?

1. Coaching is goal-oriented.

2. You run the show, I guide you along the way to get you where you want to go.

3. We’ll begin to workshop

Example ADHD coaching topics

beyond just checking off tasks…

Creating balanced boundaries with yourself and others to support your needs

Navigating impulsivity or dysregulation

Rekindling a hobby that once brought you joy

Starting projects you want to pursue

Finding space for deep work

Keeping up with friendships

Paying attention in different environments

Figuring out work-life balance

Being more present or patient in relationships

Building routines or schedules outside work

Gaining confidence around starting something new